Skip to content
Get Started

Welcome to Your New Beginning with Kaitlyn’s Online Fitness Program: Work with Me and Get Results

The health and fitness journey can often feel like navigating through a maze. That's where I come in – your guide, motivator, and online fitness coach who offers online fitness programs in Australia to get you started on your journey to a healthier, better you. 

At Kaitlyn's Health & Fitness Coaching, we offer a variety of online workout programs designed to fit your unique needs and goals, whether you're in Australia or beyond.

Online Fitness Programs Australia: Coaching Packages Tailored For You

Coaching 1-1

Premium 1:1 Coaching: Your Blueprint to Success

Want to take back control of your life. Feel in control of your eating and training?
 
This isn't a cookie-cutter program and I'm not the kind of coach that charges you for a macronutrient calculation & then disappears.
Gain your confidence and happiness through physical transformation. Ditch the one-size-fits-all approach and let's create a plan that's as unique as you are. Our online fitness coaching program isn't about quick fixes but lasting changes.
 
From online nutrition and fitness programs to mindset shifts, we'll cover all the bases to ensure your success.
Rookieprogram

Rookie Program: Foundations for Lifelong Health

New to fitness or getting back into the swing of things? Our Rookie Online Fitness Program strips it back to the essentials, focusing on building a robust foundation without overwhelming you.
 
Let's bring it back to the basics and getting them done right. I'll take the guess work out of your health and fitness so you can maximise your results without spending hours in the gym.
 
I'll teach you practical tips that will keep you on track and feeling motivated. My goal is to help you create a solid foundation to never need to diet again, for life that will extend beyond coaching. 

Premium Coaching

$125/week

Some key features

  • 1:1 weekly coaching calls where we deep dive into thought work and mindset to get you to the best version of yourself. This is where the magic happens.

  • Customised Fitness Program with unlimited updates and progression phases
  • Nutritional personalised for you Guidelines EBook
  • Performance and progress tracking, evaluation and assessments
  • Recipe EBook

  • Unlimited support and communication from me

  • Online Facebook community where extra workouts, nutrition advise, tips and tricks will be posted.
  • App Access
  • And More 
Get Started

Rookie Program

$80/week

Some key features

  • Secret Online FB community where we go live once a week for Q & A and mindset training. Workouts, nutrition advise, tips and tricks will be posted.

  • Fitness Program for your goals.
  • Nutritional personalised for you Guidelines EBook
  • Performance and progress tracking.
  • Recipe EBook

  • Communication through the chat in FB group.

  • App Access
  • And More 
Get Started

Once you've completed a body transformation program online with me, it doesn't need to be the end. I can support you on your journey through coaching calls or our endure program

Elevate and Endure: The Journey Continues

Endure

Endure Program: Flexible Coaching

Monthly or fortnightly check-ins to keep you on track without feeling overwhelmed.

A step down graduation option after you have completed the 12 weeks of 1:1 coaching with me. This is simply a continuation of coaching after our initial 12 weeks. Or cycles of coaching.
 
This is only available to those who have previously completed 12 weeks of 1:1 coaching with me. You don’t have to be alone after your 1: 1 coaching. You can tailor this coaching to meet your requirements. E.g. if you want more or less check ins etc.
Coaching calls

Coaching Calls: Sustained Progress

Periodic updates to your training to keep it fresh and effective.

 What specifically is not working for you or what are you unsatisfied with right now and how to improve this.
 
Achieve your goals and reach your next level with my online fitness programs in Australia.
 
 
 
 
  

Endure Program

$70/week

Some key features
  • 1x monthly check in coaching call
  • Fortnightly check in’s
  • Cancel at anytime
  • Periodic training updates to continue you on your journey
Get Started

Coaching Calls - 1hr

$100 per session or packs available

Some key features
  • What specifically is not working for you or what are you unsatisfied with right now and how to improve this

  • Achieve your goals and reach your next level

  • Session times to suit your lifestyle
Get Started

Why Choose Kaitlyn’s Online Fitness Programs?

It's not just about shedding pounds or gaining muscle; it's about transforming your life. With me, Kaitlyn, you're not just signing up for an online fitness program; you're stepping into a community that cares, understands, and supports each other every step of the way. 

From body transformation programs online to online fitness and nutrition programs, everything is designed with your growth, happiness, and wellbeing in mind.

HUBSPOT

Don’t wait, Start your transformation today.

Ready to Transform Your Life?

Don't put off your dreams of a healthier, happier you. With a range of online workout programs tailored to different needs and goals, there's something here for everyone. Join me, and let's begin this journey together. 

Your next chapter starts here, and I can't wait to be a part of your story.

Get started today and take the first step towards a vibrant, empowered, and healthier you. Let's make your health and fitness goals a reality, together.